![]() ![]() If we were to hazard a guess based on training videos and various bits of info smattered about the place, then we’d say Erica could bench around 150 lbs. I just mentioned that she’s natural, so straight away you can forget about Erica being able to bench around the 300 lbs. 15 Erica Cordie - 150 Lbs (4 Reps)Ī post shared by Erica Cordie Cordie is one of the world’s biggest, best, and most successful natural – i.e. These are 15 female bodybuilders and how much they bench. Be ready to be astounded, and you’ll find a few surprises along the way. Well, a lot of the women on this list would be able to smash the bench press record in your gym without any problems. “How much can you bench bro?” or in this case “how much can you bench sis?” is one of the most frequently asked questions in the gym. but still, stack the weights on the barbell and you’ll see people’s heads turn. ![]() ![]() Of course, strength is relative, depends on the person, how much they weigh etc. If any of you are into lifting weights, are into the whole gym culture, you’d know that when it comes to strength, there’s one exercise that demonstrates strength and raw physical explosive power like nothing else. But hey, each to their own, right? These women would say to heck with the norm, and a lot of them are bodybuilders simply because they love the lifestyle, are addicted to the iron game. In fact, female bodybuilders get even more grief, because a lot of people deem what they’re doing to be unfeminine, in a way, unnatural. That goes for men, and the female competitors too. ![]() People deem the athletes to be steroid-induced, self-absorbed individuals. Looking at it like that, and it’s no wonder bodybuilding isn’t exactly a mainstream sport. Competitive bodybuilders spend more than they make in preparation for competitions, and for what? Potentially a $20 trophy at the end of it. The average person can’t understand why someone would want to torture their body, dieting to the extreme and training like a maniac, all for the sake of getting bigger muscles. Bodybuilding is a sport that gets a bad rep. ![]()
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January 2023
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